https://link.springer.com/article/10.1007/s11205-012-0097-6
https://academic.oup.com/gerontologist/article/56/Suppl_3/87/2576913
I have long professed the need for a hobby so individuals can "cast their worries aside" and enjoy a favorite pastime.
Every time I buy an expensive addition for my layout I justify it by saying, "It's cheaper than therapy".
Cheers, Ed
I don't think they included Royal Hudson owners in that study.
Brent
"All of the world's problems are the result of the difference between how we think and how the world works."
Then there are the times when you get frustrated because something just won't go right, no matter what you do. Case in point, I currently have two, nice sound equipped locos that I can[t get the coupler height right, driving me nuts. If I were succeptable, I might jump in front of the train. ( An HO loco probably wouldn't do much damage.)
Maybe that's why a lot of us have continuous runnihg, it's therapy just to watch our trains going round and round.
Have fun,
Richard
No matter how bad a day is at work, hobby-therapy is the best thing there is to get my head back into the right place.
.
Wargame figure painting works best for me.
As Richard said, sometimes the trains can be a little frustrating at times.
When you are painting something like this, you simply cannot think about anything else. Add some smooth jazz, and soon all will be well in the world.
-Kevin
Living the dream.
BATMAN I don't think they included Royal Hudson owners in that study.
That is funny, and as a doctor I appreciate black humor, but it's not a funny subject. If you are reading this, you already have a hobby. You also have enough finances to participate in "this hobby is too expensive"
What happens when you get old? You have money problems, health problems and loneliness. You may be estranged from your children, or they have been met with an untimely early death for any number of reasons. I know three people who divorced after 45 years of marriage. How do you get back in the dating scene after 45 years?
It is also sad to see people work beyond their mental or physical ability to do the job they used to do, but their job totally defines who they are and their reason to exist.
I know 5 senior citizens who committed suicide. All had terminal cancer. As I know many doctors, 4/5 were doctors. 3/4 doctors used shotguns. whoa! That wouldn't be my choice of weapon but it does eliminate the failure rate. Sherlock Holmes said, "When a doctor does go wrong he is the first of criminals. He has nerve and he has knowledge." I suppose that applies to suicide too.
My father died in horrific pain in Marcus Welby's hospital in the early 70s because they were afraid of giving him too much. Pain then became a "vital sign" and we have the addiction crisis. But the pendulum has swung back and getting refills for narcotics is not easy, especially if you live a long way from the doctor.
If I got the Big C and was looking at weeks or months of intractable pain, all the brass or Rapido trains won't keep me from becoming a statistic.
We have to turn the mood around. Physical activity and mental activity are the important in lessening the risk of Alzheimers. Everyone who is retired has time to exercise for 45 min. It's easy to come up with an excuse, as I do, too often. Just do it.
Henry
COB Potomac & Northern
Shenandoah Valley
BigDaddy I know three people who divorced after 45 years of marriage. How do you get back in the dating scene after 45 years?
I have been married for 32 years, had the same employer for 30 years, and lived in the same house for 20 years. My truck is 12 years old.
I cannot imagine dating, job-hunting, or house-buying ever again. I dread replacing my truck.
BigDaddyEveryone who is retired has time to exercise for 45 min. It's easy to come up with an excuse, as I do, too often. Just do it.
The mental health benefit of having the discipline to work out every day is as big a benefit as the physical benefit. That is often discussed in the literature of the day.
My Mom and more recently my wife's Uncle were helped on their way to the next world as they were in horrible pain. I am glad a shotgun is not in my future if I am in pain. A little extra Morphine can work wonders administered by those that know what they are doing.
BigDaddy,
My wife had a patient who had attempted suicide multiple times, the last attempt was with a shotgun in the mouth. When he came to and found he hadn't succeeded, he decided it wasn't worth the effort and gave up trying. It took severall years, but he did die from that attempt when one of the pellets that had bounced off the inside of his skull finally migrated and worked its way to something vital.
You never know, let's hope watching trains or working on them keep us all in good health.
SeeYou190 I dread replacing my truck.
I did that last fall. There are very few choices out there for us compact truck folks
Cheers, FWIW, Ed
One of my late friends/operating crew members was a physciartist. He said he never had had a Model railroader for a patient. He retired at 78, and went back to work a few months later because his professional colleags called him and said their waiting list were getting too long.
Sadly he pass at age 84. RIP
Dave
I have always found this hobby to be beneficial.
When I was working, it was a way to unwind from the stresses of work.
Now that I'm retired, it gives me a goal - I'm finally building the big one.
One thing I have found (for me anyway) is that it's not important how efficient or fast I do it. Part of the benefit for me is working at my own pace and doing things my own way. I also do things just because they interest me at the moment like building a model in a different scale or setting up a loop of track just to run a train in a different scale.
I enjoy this hobby whether reading about it, working on a layout, building a model, just running the trains in a circle, etc.
Paul
No, the report does not say that the hobby activity reduces suicides. It says that there is a correlation. The study specifically says, "Therefore, the analyses do not reveal a real causal effect, but rather a correlation between type of social contact available and leisure activities."
So you don't know if hobbies are the cause of reduced suicides, or the kind of people who are not inclined to suicide are also interested in hobbies.
This is important, friends. The first question that you ask yourself when reading about some study, is "Does it claim cause & effect, or just correlation?" The next question is, was it a well-designed experiment, with peer review?
Critical thinking is an important part of being an informed citizen.
Genesee Terminal, freelanced HO in Upstate NY ...hosting Loon Bay Transit Authority and CSX Intermodal. Interchange with CSX (CR)(NYC).
CP/D&H, N scale, somewhere on the Canadian Shield
CanalligatorsCritical thinking is an important part of being an informed citizen.
Everyone should have a hobby. A person needs a few hours a week to not think about work or other obligations.
Ed
Semi newbie HO scale modeler coming from the O scale world
Not surprising, seeing as how many times I’ve seen folks in the MR layout articles describe their layout as away to get away from things!
Personally I find model railroading very calming! Running the train around in circles works great to calm one down! Working on the train can to, yes it can be frustrating, but given the little work I get done on my layout , getting anything done gives be satisfaction!
Regards, Isaac
I model my railroad and you model yours! I model my way and you model yours!
I believe that how a person lives is based on learning and on personality. That applies to old age, widowed, separated, divorced, married, retired, employed, happy, lonely, involved, sad, or unhinged.
The psychologist Rotter proposed a model for efficacy in living where he felt that there were essentially two kinds of people: those who feel the world happens to them, and those who feel they happen to the world. His terms, formally, were external and internal loci of control (loci being the plural of 'locus', or place).
Some people feel they have little efficacy, or little 'say' in what happens to them. Others feel that it is incumbent upon themselves to effect the quality of life they want, and to generate desired experiences. Those with a strong internal locus of control are in the latter group.
People who waste away, and if they are not mentally ill and actually quite severely and intractably depressed (essentially untreatable), don't feel they are in control, or have lost their nerve, or they lose their support base, even if it's just a partner of some years. Those who are go-getters, who are keen to manage their own decline, who are not averse to learning everything there is to know about conditions they experience...these are people who are apt to outlive everything except real calamities, things that really are quite catastrophic, like cancers and other disorders brought about by sleep apnea, heart problems, poor hygiene habits, and so on...lack of excercise, lack of outside interests, bad moods, poor socialization and its attendant skills.
Life is hard. You'll go quickly after retiring if you don't continue to fight for the length of every day. If you don't walk, pet a dog, do things together with the woman or partner, volunteer your time, talents, or treasures, eat fresh fruit, and minimize the consumption of things your own mother never gave you, you at least should do the responsible thing and have a proper will made up and left with a reasonable and trusted agent/executor.
Hi selector,
I believe that what you say is very true. Recently I have confessed my own trials and tribulations with my club and the depression that it has brought on, but make no mistake, I am not defeated!!! I will triumph over this latest depressive episode and the people who have brought it on can go to....... Sorry, can't say the words here!
Your comments have reinforced what I need to do to help myself and my family. Thank you!
I'm just a dude with a bad back having a lot of fun with model trains, and finally building a layout!
Do what you can to stay off medications. Doctors tend to over- medicate everyone, particularly seniors. Medications have side effects, and doctors ignore those. Too many of those may-cause-drowsiness pills turns seniors into TV-watching zombies who would be far better off without so many pills.
I argued strenuously to stop taking a particular drug, and finally my cardiologist relented. I now feel a lot better. I feel stronger and my mind is clearer and more alert. I have more energy and can increase my exercise, something the doctor wanted me to do but the drubgs made me too tired to do.
It takes an iron man to play with a toy iron horse.
selectorThe psychologist Rotter proposed a model for efficacy in living where he felt that there were essentially two kinds of people: those who feel the world happens to them, and those who feel they happen to the world. His terms, formally, were external and internal loci of control (loci being the plural of 'locus', or place).
Not sure when Dr Rotter made his profundity, however, way back as a young lad a man I admired very much said to me once, some people let things happen and some people make things happen. At that point, I took control over my life and have never looked back.
I do not have a lot of faith in the medical industry, while I still turn to it when needed I rely on doing my own homework especially when it comes to medications. If I get a prescription, I do a lot of reading on it before I get it filled.
I have found that diet even more than exercise affects my health more than anything. I am not on any meds and feel great for the most part, that is a big change for me from a few years ago.
I have been involved with sledge hockey and we have a lot of wounded warriors and accident victims that are enjoying an active life on the ice. These men and women are very fit and though they may be wasted away below the waist or have missing limbs they are able to eat right and workout and maintain a healthy lifestyle, go figure.
Volunteering reaps its own rewards and opens a lot of doors. Someone just gave us airfare and a five-night stay in Las Vegas saying we do so much for everyone it was the least they could do, not sure when we will get down there, we are busy.
My kid volunteers a lot and it has opened a lot of doors for him as it is the community and industry leaders that see him in action helping out with so many projects and events. Some people make their own luck.
I firmly believe that in today's world society should be able to offer everyone a full tummy, a warm place to live, good health care and education. These things benefit us all in the end. But as the old saying goes "you can lead a horse to water".
There are some obvious jokes to me made about the assertion that model railroading cuts down the risk of suicide, given the frustrations the hobby can generate, but the topic is too sensitive and important for much joking.
I have several hobbies, with model trains blended with railfanning and photography, although I also photograph nature and the outdoors and regard nature and bird watching as important hobbies in and of themselves. Listening to and making music are other hobbies. I might even take up golf again, although it is not a game I recommend if suicide prevention is am important goal. (Sorry to joke when I said I wouldn't.) My vegetable garden is a hobby I suppose.
I would be very reluctant to claim that these hobbies can ward off depression. I suspect hobbies can even be a cause of depression if and when age and infirmity cause you have to give up a beloved hobby and there is nothing to take its place. Or maybe the ill health and infirmity are enough.
I do worry about one of my former work colleagues who retired the same time I did. He frequently laments that he has no hobbies whatever, and says he envies the fact that I have so many hobbies. I know he reads and likes baseball, but it sounds like his daily routines are very uneventful. He does not exercise. I think his major retirement activity has been, frankly, snacking and he's gained weight and had some health scares relating to his heart and his diabetes. I am the last person to declare that someone else has clinical depression, but I do think taking work out of someone's life can be and is more wrenching for some than for others, and if that new free time is replaced by pure idleness, particularly for someone who was a highly educated professional and had an important position that many people relied on, it takes an emotional toll.
I just don't know if a hobby can replace in a person's life what an important job once supplied them.
Dave Nelson
I have two hobbies; model railroading and hot rodding. My physical health has gotten to the point where I can't build my own fast cars, anymore, but I still enjoy them. When I used to get wound up, I could take the car out and make a simulated dragstrip pass; it got the adrenaline flowing and took my mind off of whatever had me wound up. When I was involved in drag racing, one of the requirements was my full attention. Now, that I'm older, going down and working on a model railroad project is calming, usually. Sometimes, it can be frustrating as age creeps and affects our eyesight, steady hands, etc. But, another thing that helps is patience, and, I've found that as I've gotten older, I'm more patient about most things; except stupid. I have almost none for that... So, when that happens, I can fire up the Mustang or power up the layout. Luckily, I haven't had to deal with the loss of a long-time spouse, but I've had friends that have. I just let them know that if they ever need anyone just to talk to, or listen, that I'm always there for them.
Marlon
See pictures of the Clinton-Golden Valley RR
cowman Maybe that's why a lot of us have continuous runnihg, it's therapy just to watch our trains going round and round. Have fun, Richard
Hey Richard-
You might have something there.
One of the current fads is watching ASMR videos. If you don't know the term, google it. This isn't that, but watching and listening to the wheels go round and round is very relaxing.
Robert
LINK to SNSR Blog
Post deleted, error.
dknelsonI just don't know if a hobby can replace in a person's life what an important job once supplied them.
Volunteering might. There's no paycheck, but there are many organizations that need volunteers. Some of these may use former job skills some may not.
My wife who is a retired Nurse Pratitioner volunteered 1-2 days a week as an NP for 6 years at the local free clinic after retiring (that actually cost us because she still had to do all the things necessary to keep up her credentials, but it was very rewarding for her). A friend volunteers with the USO.
And of course most NMRA divisions and regions as well as the national need volunteers.
I used to say the model railroading was the only thing I could fully control, in that my trains did exactly what I wanted them to do. Of course, that was before DCC.
Awesome and very timely for me. I have been in Model Railroading and Scale Modeling since I was about 7. It definitely has always served me in many ways. In my younger years it was there to keep me company as being the baby of both of my parents close extended families I had to spend a lot of time finding something to do. Since I have been married the last 35 years it, as my wife says, keeps me home. It is also a lot cheaper than other hobbies that my friends have had over the years. Also as a 35 year High School teacher I can vouch for its relaxing stress relief properties.
This past month I turned 60 and as I face retiring next year I can see where it will help me in the future. I still though have begun the process of worring about my abilities to keep things going. Currently I have been spending most of my hobby time putting in decoders in the few locos I have left to convert. I am realizing the effects of age on precision soldering.
While being in great shape, as my other hobby is Mountain Biking I do have a health issue that concerns me and I find myself more often wondering how long I have left as well as how that should effect the things I have left to do. I have two stints in my right artery due to a mild heart attack back in 2012 mostly to genetic issues, as I have never had high blood pressure, been overweight, smoked or had very high cholesterol. The good news is the rest of the heart looks like a normal healthy 60 year old. This has driven my to exercise at least 30 minutes a day and be strict about my diet.
So while being very gratefull of the idea it could be much worse I still have grown leary of retirement and its affect on my Psyche. I will admit Teaching is truely a master status with me and it is something I have been very good at. Students litteraly fight to get me as their teacher. I also can't keep previous students out of my room. So the idea of leaving it all behind is kind of frightening to me.
So any advice from you older more experienced model railroader's is very welcome. Please keep the stories coming.
Steve B
As a pastor a couple of observations. Time with nothing to do with many people induces worry. I think this is magnified in the case of retirement- a lot of folks go from being busy to doing nothing. Having a hobby gives somthing to think about and keep busy. For me model railroading is an outlet- it relieves the pressures of the day (pastors, good ones, carry the needs and burdens of their folks with them) It gives a chance to escape and relax (except when that last kadee spring hits hyperspace. ) I think that is true of most people- you need an outlet. My two cents.
blabrideSo any advice from you older more experienced model railroader's is very welcome. Please keep the stories coming.
My advice would be to stay busy enough that you say I wish I had more time for trains.
I loved my job a lot but after forced (medical) retirement, I found myself at the hockey rink more and more and loving every minute of getting those kids on the ice.
Nothing wrong with getting another job or keep on doing with what you were doing. Do what you love doing and that includes work, I never understood why people stay at jobs they hate.
Canalligators No, the report does not say that the hobby activity reduces suicides. It says that there is a correlation. The study specifically says, "Therefore, the analyses do not reveal a real causal effect, but rather a correlation between type of social contact available and leisure activities." So you don't know if hobbies are the cause of reduced suicides, or the kind of people who are not inclined to suicide are also interested in hobbies. This is important, friends. The first question that you ask yourself when reading about some study, is "Does it claim cause & effect, or just correlation?" The next question is, was it a well-designed experiment, with peer review? Critical thinking is an important part of being an informed citizen.