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YGW - I am more or less in the same situation as you are. I have to carefully watch what I am eating. When I learned I have to watch my food, it was hitting me hard, as I do enjoy a good meal a lot. One of the most important issues is to stay away from all ready made stuff. There is more chemistry in that stuff than you want to know. Also a lot of things which are not declared properly. Buy fresh stuff and have it prepared fresh - you know what´s in it and it tastes a lot better, even if you have to go easy on the salt. Also stay away from anything marked "light" or "diet" and leave fast food completely out. HAmburgers are OK, when you buy ground beef and make them yourself. Beware beware of the buns, though - take whole grain rolls instead. Basically, that´s all there is to a healthy diet. Of course, the amount you eat also has a certain influence [;)]
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