Lastspikemike
It is worth exploring these.
What the heck do you think I have been doing for the last few years???
Among multiple other approaches, I have tried physiotherapy several times and each time, after multiple sessions, the result was the same. I have dutifully repeated all of the suggested exercises, always hoping that the pain would go away. It hasn't! After the last session I could barely walk out of the physiotherapists office. Putting one foot in front of the other was excrutiating. I was able to drive home, but when I got home it was all I could do to get up the two steps into the house. Getting up to the bedroom had me almost in tears. I was flat on my back in pain for two days even though I was taking oxycocet.
I have a very good doctor and he has referred me to every source of treatment available. I won't list them all again. The final conclusion by all of the various medical professionals is that they can't help me. I have to live with the pain. My only option is pain killers, and I try to avoid those until I am in a state where the pain is past the point of being tolerable.
By the way, I know how to avoid the pain. I use a cane and I just don't try to stand for more than a few minutes, and I try to avoid carrying anything where my arms are out front. Getting the garbage to the curb causes a lot of pain, as does just filling the bird feeders. If I stay lying down or just sitting I can avoid the pain most of the time, but that really restricts our life style.
Thanks for the suggestion about the books. I'll look into them.
Dave